Mindful Movements
A Crash Course on Staying Fit while Managing Chronic Pain. (And How To Do It Right!)
Want to make sure this free email course is “worth it” before you sign-up?
Here's What's Inside:
Day 1: The Importance of Properly Warming Up Before Activity.
Day 2: Benefits of Breathwork.
Day 3: Practicing Joint Friendly Workouts.
Day 4: Incorporating Anti-Inflammatory Foods
Day 5: Stress Management and Your Overall Health.
I consent to receive emails from NickiFit A to Z and understand I can unsubscribe at any time.
About NickiFit A to Z
Coach Nicole started NickiFit A to Z in 2014 when she noticed a gap in health and fitness care for women over 40, especially those dealing with chronic pain and fatigue. For over 10 years Nicole has been helping women reduce pain and find more energy naturally through gentle movement and healthy nutrition habits. Nicole is a certified personal trainier, health coach, and nutrition coach sharing evidence based methods that deliver real results for women frustrated by pain and fatigue.