Mindful Movements
A Crash Course on Staying Fit while Managing Chronic Pain. (And How To Do It Right!)
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Here's What's Inside:
Day 1: The Importance of Properly Warming Up Before Activity.
Day 2: Benefits of Breathwork.
Day 3: Practicing Joint Friendly Workouts.
Day 4: Incorporating Anti-Inflammatory Foods
Day 5: Stress Management and Your Overall Health.
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